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Heerenveen / HYROX / Season 7 (2024/25)

Arnoud Tramper

NED M 30-34 n = 325
Finish · net time
1:22:02
−3:36 v median 1:25:38
Men
126/325
30-34
26/56
Field beaten
61%

The race, in three figures

Field beaten
39%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:42
v median
6/325
Rank
Biggest loss
1000m Row
+0:03
v median
187/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:04
    v median −0:20
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 7:14
    Running 2 4:36
    v median −0:03
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 9:11
    Running 3 5:19
    v median +0:21
    50m Sled Pull 3:52
    v median −1:12
  4. Block 04 11:09
    Running 4 5:21
    v median +0:19
    80m Burpee Broad Jump 5:48
    v median −0:03
  5. Block 05 10:39
    Running 5 5:44
    v median +0:30
    1000m Row 4:55
    v median +0:03
  6. Block 06 7:42
    Running 6 5:37
    v median +0:33
    200m Farmers Carry 2:05
    v median −0:01
  7. Block 07 9:48
    Running 7 5:26
    v median +0:17
    100m Sandbag Lunges 4:22
    v median −0:44
  8. Block 08 10:19
    Running 8 6:27
    v median +0:34
    Wall Balls 3:52
    v median −2:42

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:13
0:10 1:03
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
0:52
0:34 0:18
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:12
1:02 0:10
B7 · 100m Sandbag Lunges
1:28
0:58 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325