The race, in three figures
The race, in words
Arnoud Tramper finished 94th of 149 men in the Pro division at Rotterdam 2024, in 1:31:07.
The stations carried this race: faster than 59% of the field across all eight, against 15% on the runs. Nowhere gained more than the sled pull: 1:49 on the median. If there was time left out there, it was on the burpee broad jumps, 2:15 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:11v median +0:24
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Block 02 9:33Running 2 6:47v median +2:05
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Block 03 10:05Running 3 5:48v median +0:37
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Block 04 12:48Running 4 5:55v median +0:43
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Block 05 10:15Running 5 5:45v median +0:26
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Block 06 7:53Running 6 5:44v median +0:32
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Block 07 10:17Running 7 5:45v median +0:30
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Block 08 15:27Running 8 8:41v median +2:59
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.