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Athlete Netherlands

Ruben Pak

Ruben Pak has raced HYROX 3 times since 2023, all in the men's Individual Open. 1:30:06 at Rotterdam 2025 is the fastest of 3, 345th of 584 men. That is 16:31 quicker on the clock than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:30:06
Rotterdam 2025

Progress against the field

From Rotterdam 2023 to Rotterdam 2026, Ruben Pak got 4:27 faster than the field.

The clock says 13:35 faster, but the races themselves got 9:08 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2026

The longest gap between two races compared here, 649 days between Rotterdam 2023 and Rotterdam 2025, still ended 11:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:33:02
    372/570
    Beat 35%
    ↑ 412 days after Rotterdam 2025 7:04 worse than the field Why ↓

    7:04 behind the field: 2:56 slower on the clock, against 4:08 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:30:06 PB
    345/584
    Beat 41%
    ↑ 649 days after Rotterdam 2023 11:31 better than the field Why ↓

    11:31 better than the field: 16:31 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Individual Open · Men
    1:46:37
    488/575
    Beat 15%

Personal bests, by station

4:36
Rotterdam 2025
2:06
Rotterdam 2023
4:44
Rotterdam 2023
5:15
Rotterdam 2025
4:36
Rotterdam 2025
2:16
Rotterdam 2025
3:43
Rotterdam 2023
4:50
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:36
50m Sled Push
3:19 2:06
50m Sled Pull
7:05 4:44
80m Burpee Broad Jump
7:48 5:15
1000m Row
4:59 4:36
200m Farmers Carry
2:52 2:16
100m Sandbag Lunges
5:02 3:43
Wall Balls
6:58 4:50