The race, in three figures
The race, in words
Ruben Pak finished 345th of 584 men in the Open division at Rotterdam 2025, in 1:30:06.
Nowhere gained more than the wall balls: 1:00 on the median. If there was time left out there, it was on the sled pull, 1:40 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Rotterdam 2023 were 5:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:03v median −0:06
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Block 02 8:25Running 2 5:06v median +0:09
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Block 03 13:09Running 3 6:04v median +0:48
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Block 04 11:02Running 4 5:47v median +0:27
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Block 05 10:52Running 5 6:16v median +0:45
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Block 06 7:41Running 6 5:25v median +0:08
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Block 07 10:03Running 7 5:59v median +0:43
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Block 08 11:30Running 8 6:40v median +0:46
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.