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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Ruben Pak

NED M 30-34 n = 584
Finish · net time
1:30:06
+3:08 v median 1:26:58
Men
345/584
30-34
82/119
Field beaten
41%

The race, in three figures

Field beaten
35%
Runs
52%
Stations
Biggest gain
Wall Balls
−1:00
v median
133/584
Rank
Biggest loss
50m Sled Pull
+1:40
v median
507/584
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:03
    v median −0:06
    1000m SkiErg 4:36
    v median +0:10
  2. Block 02 8:25
    Running 2 5:06
    v median +0:09
    50m Sled Push 3:19
    v median +0:23
  3. Block 03 13:09
    Running 3 6:04
    v median +0:48
    50m Sled Pull 7:05
    v median +1:40
  4. Block 04 11:02
    Running 4 5:47
    v median +0:27
    80m Burpee Broad Jump 5:15
    v median −0:22
  5. Block 05 10:52
    Running 5 6:16
    v median +0:45
    1000m Row 4:36
    v median −0:09
  6. Block 06 7:41
    Running 6 5:25
    v median +0:08
    200m Farmers Carry 2:16
    v median +0:10
  7. Block 07 10:03
    Running 7 5:59
    v median +0:43
    100m Sandbag Lunges 4:04
    v median −0:56
  8. Block 08 11:30
    Running 8 6:40
    v median +0:46
    Wall Balls 4:50
    v median −1:00

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
1:59
0:18 1:41
B3 · 50m Sled Pull
1:11
0:32 0:39
B4 · 80m Burpee Broad Jump
0:19
0:16 0:03
B5 · 1000m Row
1:12
0:40 0:32
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:05
0:47 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 563

A pace, not a person: at every mat, the middle of the 563 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:33 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Men · n = 584