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Ruben Pak

NED M 30-34 n = 570
Finish · net time
1:33:02
+5:30 v median 1:27:32
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
372/570
30-34
76/112
Field beaten
35%

The race, in three figures

Field beaten
34%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:23
v median
252/570
Rank
Biggest loss
80m Burpee Broad Jump
+2:01
v median
476/570
Rank

The race, in words

1:33:02 at Rotterdam 2026 put Ruben Pak 372nd of 570 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. Stronger after halfway: 4:39 better against the middle of the field than before it.

Athletes who raced both Rotterdam 2026 and Rotterdam 2025 were 4:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:49
    v median −0:05
    v median +0:08
  2. Block 02 7:53
    Running 2 5:08
    v median +0:23
    v median +0:01
  3. Block 03 10:36
    Running 3 5:33
    v median +0:32
    v median +0:31
  4. Block 04 13:28
    Running 4 5:40
    v median +0:33
    v median +2:01
  5. Block 05 10:40
    Running 5 5:41
    v median +0:28
    1000m Row 4:59
    v median +0:08
  6. Block 06 7:50
    Running 6 5:32
    v median +0:21
    v median +0:03
  7. Block 07 10:56
    Running 7 5:54
    v median +0:45
    v median −0:07
  8. Block 08 13:54
    Running 8 6:56
    v median +0:51
    Wall Balls 6:58
    v median −0:23

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:12
0:01 0:11
B2 · 50m Sled Push
1:19
0:05 1:14
B3 · 50m Sled Pull
1:13
0:27 0:46
B4 · 80m Burpee Broad Jump
2:05
1:00 1:05
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:30
1:04 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 568

A pace, not a person: at every mat, the middle of the 568 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:29 behind

Elsewhere

Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI1507
Measured against
Men · n = 570