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Netherlands / Rotterdam 2023 / Individual Open · Men / Season 5 (2022/23)

Ruben Pak

NED M 30-34 n = 575
Finish · net time
1:46:37
+17:45 v median 1:28:52
Course +1:12 v season average ±0:22 · 421 athletes
Men
488/575
30-34
109/128
Field beaten
15%

The race, in three figures

Field beaten
5%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
52/575
Rank
Biggest loss
200m Farmers Carry
+0:40
v median
500/575
Rank

The race, in words

1:46:37 at Rotterdam 2023 put Ruben Pak 488th of 575 men in the Open division.

The stations carried this race: faster than 71% of the field across all eight, against 5% on the runs. The sandbag lunges were the standout, 1:23 quicker than the median and 52nd of 575. The race faded late: the second half went 3:30 worse against the middle of the field than the first.

Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:02
    v median −0:38
    1000m SkiErg 4:45
    v median +0:10
  2. Block 02 10:14
    Running 2 8:08
    v median +2:52
    50m Sled Push 2:06
    v median −0:45
  3. Block 03 13:21
    Running 3 8:37
    v median +2:50
    50m Sled Pull 4:44
    v median −0:11
  4. Block 04 14:21
    Running 4 8:58
    v median +3:12
    80m Burpee Broad Jump 5:23
    v median −0:02
  5. Block 05 14:10
    Running 5 9:23
    v median +3:22
    1000m Row 4:47
    v median +0:00
  6. Block 06 11:49
    Running 6 8:57
    v median +3:05
    200m Farmers Carry 2:52
    v median +0:40
  7. Block 07 12:55
    Running 7 9:12
    v median +3:19
    100m Sandbag Lunges 3:43
    v median −1:23
  8. Block 08 14:39
    Running 8 9:26
    v median +3:12
    Wall Balls 5:13
    v median −1:10

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:45
0:57 0:48
B4 · 80m Burpee Broad Jump
1:04
0:47 0:17
B5 · 1000m Row
0:55
0:07 0:48
B6 · 200m Farmers Carry
1:12
0:55 0:17
B7 · 100m Sandbag Lunges
1:22
0:57 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 544

A pace, not a person: at every mat, the middle of the 544 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:24 behind

Elsewhere

The board

Individual Open · Men at Rotterdam 2023

See this race on page 10
Other races by Ruben Pak
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Men · n = 575