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Athlete Netherlands

Lara Hensen

Lara Hensen has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:23:53 at Rotterdam 2025 is the fastest of 3 in the women's Individual Open, 105th of 506 women and ahead of 79% of the field. On the clock, that is 12:10 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:23:53
Rotterdam 2025
Doubles Open · Women
1:14:52
Maastricht 2025

Progress against the field

Between Amsterdam 2024 and Rotterdam 2026, Lara Hensen pulled 4:11 ahead of the field.

The clock says 7:58 faster, but the races themselves got 3:47 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026

The longest gap between two races compared here, 412 days between Rotterdam 2025 and Rotterdam 2026, cost 5:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:28:05
    126/462
    Beat 73%
    ↑ 412 days after Rotterdam 2025 5:10 worse than the field Why ↓

    4:12 slower on the clock in a race that was 0:58 faster for everyone: 5:10 lost to the field.

    Compare these two →
  2. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:14:52 PB
    88/739
    Beat 88%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:23:53 PB
    105/506
    Beat 79%
    ↑ 140 days after Amsterdam 2024 9:21 better than the field Why ↓

    9:21 better than the field: 12:10 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:36:03
    366/678
    Beat 46%
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:26:34
    228/564
    Beat 60%

Personal bests, by station

4:40
Maastricht 2025
1:23
Rotterdam 2024
4:23
Maastricht 2025
3:59
Rotterdam 2024
4:57
Maastricht 2025
1:41
Amsterdam 2024
3:16
Maastricht 2025
3:14
Rotterdam 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:32 4:40
50m Sled Push
2:56 1:23
50m Sled Pull
7:18 4:23
80m Burpee Broad Jump
8:45 3:59
1000m Row
5:35 4:57
200m Farmers Carry
1:57 1:41
100m Sandbag Lunges
5:04 3:16
Wall Balls
9:18 3:14