Skip to content
Sign in Sign up
Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Lara Hensen

NED W 30-34 n = 678
Finish · net time
1:36:03
+1:46 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
366/678
30-34
86/137
Field beaten
46%

The race, in three figures

Field beaten
72%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:22
v median
47/678
Rank
Biggest loss
Wall Balls
+3:12
v median
625/678
Rank

The race, in words

1:36:03 at Amsterdam 2024 put Lara Hensen 366th of 678 women in the Open division.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 3:12 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:22
    v median +0:18
    50m Sled Push 2:32
    v median +0:10
    50m Sled Pull 7:18
    v median +2:14
    80m Burpee Broad Jump 8:45
    v median +1:56
    1000m Row 5:35
    v median +0:13
    200m Farmers Carry 1:41
    v median −0:22
    100m Sandbag Lunges 4:58
    v median −0:06
    Wall Balls 9:18
    v median +3:12

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 12
Other races by Lara Hensen
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678