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Rotterdam / HYROX / Season 7 (2024/25)

Lara Hensen

NED W 30-34 n = 506
Finish · net time
1:23:53
−10:58 v median 1:34:51
Women
105/506
30-34
20/101
Field beaten
79%

The race, in three figures

Field beaten
90%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
96/506
Rank
Biggest loss
Wall Balls
+0:54
v median
359/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:50
    v median −1:05
    1000m SkiErg 5:31
    v median +0:27
  2. Block 02 7:40
    Running 2 4:44
    v median −0:54
    50m Sled Push 2:56
    v median +0:19
  3. Block 03 10:24
    Running 3 4:55
    v median −1:00
    50m Sled Pull 5:29
    v median +0:12
  4. Block 04 11:25
    Running 4 4:58
    v median −0:59
    80m Burpee Broad Jump 6:27
    v median −0:29
  5. Block 05 10:30
    Running 5 4:59
    v median −1:09
    1000m Row 5:31
    v median +0:15
  6. Block 06 6:46
    Running 6 4:51
    v median −1:07
    200m Farmers Carry 1:55
    v median −0:14
  7. Block 07 9:36
    Running 7 5:23
    v median −0:33
    100m Sandbag Lunges 4:13
    v median −0:53
  8. Block 08 12:14
    Running 8 5:38
    v median −0:58
    Wall Balls 6:36
    v median +0:54

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:09
0:05 0:04
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:49 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506