The race, in three figures
The race, in words
1:23:53 at Rotterdam 2025 put Lara Hensen 105th of 506 women in the Open division, ahead of 79% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 51% on the stations. If there was time left out there, it was on the wall balls, 0:54 behind the median. Time in the roxzone, 5:03, was faster than 95% of the field.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:50v median −1:05
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Block 02 7:40Running 2 4:44v median −0:54
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Block 03 10:24Running 3 4:55v median −1:00
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Block 04 11:25Running 4 4:58v median −0:59
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Block 05 10:30Running 5 4:59v median −1:09
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Block 06 6:46Running 6 4:51v median −1:07
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Block 07 9:36Running 7 5:23v median −0:33
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Block 08 12:14Running 8 5:38v median −0:58
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.