The race, in three figures
The race, in words
In the Open division at Rotterdam 2026, Lara Hensen crossed the line in 1:28:05: 126th of 462 women, faster than 73% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 52% on the stations. A harder second half: 2:15 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:53, was faster than 91% of the field.
That was 4:12 off the time at Rotterdam 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 4:42v median −0:58
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Block 02 7:12Running 2 4:45v median −0:45
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Block 03 10:33Running 3 4:59v median −0:45
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Block 04 11:23Running 4 5:12v median −0:41
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Block 05 10:39Running 5 5:13v median −0:45
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Block 06 7:10Running 6 5:13v median −0:44
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Block 07 10:27Running 7 5:23v median −0:31
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Block 08 14:43Running 8 6:09v median −0:46
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 459
A pace, not a person: at every mat, the middle of the 459 women who finished.