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Athlete Netherlands

Dikla Vrolijk

Since 2023, Dikla Vrolijk has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:30:26 at Maastricht 2024, 2nd of 13 in the 50–54 age group. On the clock, that is 1:56 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Women
1:30:26
Maastricht 2024
Individual Pro · Women
1:55:21
World Championships Nice 2024

Progress against the field

Between Maastricht European Championships 2023 and Rotterdam 2026, Dikla Vrolijk lost 14:00 to the field.

Over the same races everyone got 3:49 quicker, so 10:11 slower on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Rotterdam 2026

The longest gap between two races compared here, 816 days between Maastricht 2024 and Rotterdam 2026, cost 12:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:42:33
    155/236
    Beat 34%
    ↑ 816 days after Maastricht 2024 12:08 worse than the field Why ↓

    12:07 slower on the clock in a race that was 0:01 faster for everyone: 12:08 lost to the field.

    Compare these two →
  2. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:30:26 PB
    145/314
    Beat 54%
    ↑ 364 days after Maastricht European Championships 2023 1:52 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 1:52 behind the field.

    Compare these two →
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:32:22
    156/258
    Beat 40%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:55:21 PB
    666/677
    Beat 2%

Personal bests, by station

5:20
World Championships Nice 2024
2:33
Maastricht European Championships 2023
5:04
Maastricht 2024
4:18
Maastricht European Championships 2023
5:19
Maastricht 2024
1:58
Rotterdam 2026
4:06
Maastricht 2024
3:47
Maastricht European Championships 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:24
50m Sled Push
3:04 2:33
50m Sled Pull
6:11 5:04
80m Burpee Broad Jump
7:41 4:18
1000m Row
5:47 5:19
200m Farmers Carry
2:12 1:58
100m Sandbag Lunges
5:03 4:06
Wall Balls
8:31 3:47