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Netherlands / Maastricht 2024 / Individual Open · Women / Season 6 (2023/24)

Dikla Vrolijk

NED W 50-54 n = 314
Finish · net time
1:30:26
−0:52 v median 1:31:18
Course −1:28 v season average ±0:26 · 209 athletes
Women
145/314
50-54
2/13
Field beaten
54%

The race, in three figures

Field beaten
37%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:35
v median
54/314
Rank
Biggest loss
Wall Balls
+0:22
v median
192/314
Rank

The race, in words

Dikla Vrolijk took 2nd of 13 in the 50–54 age group at Maastricht 2024, in 1:30:26.

The stations carried this race: faster than 65% of the field across all eight, against 37% on the runs. Nowhere gained more than the burpee broad jumps: 1:35 on the median.

The field ran 3:48 faster at Maastricht 2024 than at Maastricht European Championships 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:39
    v median +0:29
    1000m SkiErg 5:26
    v median +0:11
  2. Block 02 8:29
    Running 2 5:56
    v median +0:14
    50m Sled Push 2:33
    v median +0:05
  3. Block 03 11:18
    Running 3 6:14
    v median +0:19
    50m Sled Pull 5:04
    v median −0:03
  4. Block 04 11:04
    Running 4 6:10
    v median +0:15
    80m Burpee Broad Jump 4:54
    v median −1:35
  5. Block 05 11:28
    Running 5 6:09
    v median +0:08
    1000m Row 5:19
    v median −0:01
  6. Block 06 8:28
    Running 6 6:16
    v median +0:18
    200m Farmers Carry 2:12
    v median +0:01
  7. Block 07 10:36
    Running 7 6:30
    v median +0:31
    100m Sandbag Lunges 4:06
    v median −0:35
  8. Block 08 11:26
    Running 8 7:00
    v median +0:13
    Wall Balls 4:26
    v median +0:22

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:50
0:15 0:35
B3 · 50m Sled Pull
0:59
0:23 0:36
B4 · 80m Burpee Broad Jump
1:26
0:32 0:54
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:40
0:24 0:16
B7 · 100m Sandbag Lunges
0:32
0:21 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 306

A pace, not a person: at every mat, the middle of the 306 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:47 ahead

Elsewhere

The board

Individual Open · Women at Maastricht 2024

See this race on page 3
Other races by Dikla Vrolijk
Source Unofficial
Event
Maastricht 2024
Division
HYROX
Contest
H_JGDMS4JI6AA
Measured against
Women · n = 314