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Athlete Netherlands

Lorenzo Gio

Since 2023, Lorenzo Gio has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:22:22 at Rotterdam 2026, 465th of 1,192 men, faster than 61% of the field. On the clock, that is 16:56 faster than the first of them, at Rotterdam 2023.

Best finish, by category
Individual Open · Men
1:22:22
Rotterdam 2026

Progress against the field

Lorenzo Gio has gained 3:11 on the field from Rotterdam 2023 to Rotterdam 2026.

Over the same races everyone got 13:45 quicker, so 16:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2023 Rotterdam 2026

The longest gap between two races compared here, 412 days between Rotterdam 2025 and Rotterdam 2026, still ended 4:40 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:22:22 PB
    465/1192
    Beat 61%
    ↑ 412 days after Rotterdam 2025 4:40 better than the field Why ↓

    8:48 faster on the clock, and the race was 4:08 faster for everyone, so 4:40 of it was this athlete.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:31:10
    799/1283
    Beat 38%
    ↑ 327 days after Rotterdam 2024 10:24 worse than the field Why ↓

    10:24 behind the field: 3:50 slower on the clock, against 6:34 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:27:20
    509/1380
    Beat 63%
    ↑ 322 days after Rotterdam 2023 8:55 better than the field Why ↓

    8:55 better than the field: 11:58 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Individual Open · Men
    1:39:18
    431/575
    Beat 25%

Personal bests, by station

4:11
Rotterdam 2025
2:09
Rotterdam 2026
3:02
Rotterdam 2024
4:37
Rotterdam 2024
4:27
Rotterdam 2026
1:39
Rotterdam 2024
4:14
Rotterdam 2024
5:50
Rotterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:11
50m Sled Push
4:34 2:09
50m Sled Pull
6:03 3:02
80m Burpee Broad Jump
6:22 4:37
1000m Row
4:44 4:27
200m Farmers Carry
2:21 1:39
100m Sandbag Lunges
4:48 4:14
Wall Balls
8:03 5:50