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Athlete Netherlands

Paul Aalbers

Since 2022, Paul Aalbers has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:19:56 at Amsterdam 2022, 139th of 561 men, faster than 75% of the field.

Best finish, by category
Individual Open · Men
1:19:56
Amsterdam 2022
Doubles Pro · Men
1:19:14
Utrecht 2025

Progress against the field

Paul Aalbers has dropped 21:53 behind the field from Amsterdam 2022 to Rotterdam 2026.

Over the same races everyone got 11:20 quicker, so 10:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2022 Rotterdam 2026

481 days between Amsterdam 2023 and Rotterdam 2025 is the longest gap compared here, and the second race was 1:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:30:29
    713/1192
    Beat 40%
    ↑ 412 days after Rotterdam 2025 13:16 worse than the field Why ↓

    9:08 slower on the clock in a race that was 4:08 faster for everyone: 13:16 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Doubles Pro · Men
    1:19:14 PB
    108/148
    Beat 27%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:21:21
    441/1283
    Beat 66%
    ↑ 481 days after Amsterdam 2023 1:32 worse than the field Faster on the clock, behind the field Why ↓

    3:24 faster on the clock, yet the race was 4:56 faster for everyone, so 1:32 was lost on the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:21:58
    112/144
    Beat 22%
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:24:45
    393/1079
    Beat 64%
    ↑ 378 days after Amsterdam 2022 7:05 worse than the field Why ↓

    7:05 behind the field: 4:49 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  6. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:19:56 PB
    139/561
    Beat 75%

Personal bests, by station

4:07
Amsterdam 2024
2:03
Amsterdam 2024
4:33
Amsterdam 2024
2:38
Utrecht 2025
4:32
Amsterdam 2024
1:29
Amsterdam 2024
4:50
Amsterdam 2022
4:56
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:50 4:07
50m Sled Push
3:13 2:03
50m Sled Pull
6:10 4:33
80m Burpee Broad Jump
5:31 2:38
1000m Row
5:09 4:32
200m Farmers Carry
2:06 1:29
100m Sandbag Lunges
5:28 4:50
Wall Balls
10:15 4:56