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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Paul Aalbers

NED M 45-49 n = 1283
Finish · net time
1:21:21
−5:10 v median 1:26:31
Men
441/1283
45-49
19/80
Field beaten
66%

The race, in three figures

Field beaten
65%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
89/1283
Rank
Biggest loss
Wall Balls
+0:52
v median
894/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:33
    v median −0:36
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 7:01
    Running 2 4:27
    v median −0:27
    50m Sled Push 2:34
    v median −0:11
  3. Block 03 10:11
    Running 3 5:04
    v median −0:11
    50m Sled Pull 5:07
    v median +0:09
  4. Block 04 9:05
    Running 4 5:06
    v median −0:10
    80m Burpee Broad Jump 3:59
    v median −1:50
  5. Block 05 10:12
    Running 5 5:27
    v median −0:05
    1000m Row 4:45
    v median +0:01
  6. Block 06 6:53
    Running 6 5:12
    v median −0:08
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 10:35
    Running 7 5:15
    v median −0:03
    100m Sandbag Lunges 5:20
    v median +0:11
  8. Block 08 12:36
    Running 8 5:40
    v median −0:22
    Wall Balls 6:56
    v median +0:52

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
0:13
0:10 0:03
B5 · 1000m Row
0:42
0:28 0:14
B6 · 200m Farmers Carry
1:12
0:56 0:16
B7 · 100m Sandbag Lunges
1:13
0:55 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283