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Paul Aalbers

NED M 45-49 n = 1192
Finish · net time
1:30:29
+4:11 v median 1:26:18
Course −1:19 v season average ±0:12 · 1,324 athletes
Men
713/1192
45-49
34/67
Field beaten
40%

The race, in three figures

Field beaten
52%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
568/1192
Rank
Biggest loss
Wall Balls
+3:04
v median
1016/1192
Rank

The race, in words

1:30:29 at Rotterdam 2026 put Paul Aalbers 713th of 1,192 men in the Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 31% on the stations. On the wall balls the field had the edge, by 3:04. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Athletes who raced both Rotterdam 2026 and Rotterdam 2025 were 4:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:34
    v median −0:21
    v median +0:05
  2. Block 02 7:29
    Running 2 4:16
    v median −0:29
    v median +0:23
  3. Block 03 10:45
    Running 3 5:33
    v median +0:29
    v median +0:40
  4. Block 04 10:53
    Running 4 5:22
    v median +0:16
    v median −0:07
  5. Block 05 10:20
    Running 5 5:11
    v median +0:01
    1000m Row 5:09
    v median +0:19
  6. Block 06 7:18
    Running 6 5:12
    v median +0:05
    v median −0:03
  7. Block 07 10:42
    Running 7 5:14
    v median +0:06
    v median +0:15
  8. Block 08 16:17
    Running 8 6:02
    v median −0:02
    Wall Balls 10:15
    v median +3:04

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
1:23
0:05 1:18
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
1:16
0:07 1:09
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:12 behind

Elsewhere

Source Unofficial
Event
Rotterdam 2026
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192