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Rotterdam / HYROX / Season 8 (2025/26)

Paul Aalbers

NED M 45-49 n = 1192
Finish · net time
1:30:29
+4:11 v median 1:26:18
Men
713/1192
45-49
34/67
Field beaten
40%

The race, in three figures

Field beaten
52%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
568/1192
Rank
Biggest loss
Wall Balls
+3:04
v median
1016/1192
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:34
    v median −0:21
    1000m SkiErg 4:50
    v median +0:05
  2. Block 02 7:29
    Running 2 4:16
    v median −0:29
    50m Sled Push 3:13
    v median +0:23
  3. Block 03 10:45
    Running 3 5:33
    v median +0:29
    50m Sled Pull 5:12
    v median +0:40
  4. Block 04 10:53
    Running 4 5:22
    v median +0:16
    80m Burpee Broad Jump 5:31
    v median −0:07
  5. Block 05 10:20
    Running 5 5:11
    v median +0:01
    1000m Row 5:09
    v median +0:19
  6. Block 06 7:18
    Running 6 5:12
    v median +0:05
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 10:42
    Running 7 5:14
    v median +0:06
    100m Sandbag Lunges 5:28
    v median +0:15
  8. Block 08 16:17
    Running 8 6:02
    v median −0:02
    Wall Balls 10:15
    v median +3:04

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
1:23
0:05 1:18
B3 · 50m Sled Pull
1:08
0:20 0:48
B4 · 80m Burpee Broad Jump
1:16
0:07 1:09
B5 · 1000m Row
0:39
0:26 0:13
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:12 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI150A
Measured against
Men · n = 1192