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Netherlands / Amsterdam 2022 / HYROX / Season 5 (2022/23)

Paul Aalbers

NED M 40-44 n = 561
Finish · net time
1:19:56
−8:02 v median 1:27:58
Men
139/561
40-44
24/94
Field beaten
75%

The race, in three figures

Field beaten
77%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
152/561
Rank
Biggest loss
Wall Balls
+0:35
v median
354/561
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:12
    v median −0:30
    1000m SkiErg 4:43
    v median +0:12
  2. Block 02 6:46
    Running 2 4:15
    v median −0:41
    50m Sled Push 2:31
    v median −0:22
  3. Block 03 10:35
    Running 3 5:03
    v median −0:23
    50m Sled Pull 5:32
    v median +0:30
  4. Block 04 9:33
    Running 4 5:08
    v median −0:23
    80m Burpee Broad Jump 4:25
    v median −0:53
  5. Block 05 9:55
    Running 5 5:02
    v median −0:37
    1000m Row 4:53
    v median +0:00
  6. Block 06 6:38
    Running 6 5:00
    v median −0:27
    200m Farmers Carry 1:38
    v median −0:40
  7. Block 07 9:45
    Running 7 4:55
    v median −0:28
    100m Sandbag Lunges 4:50
    v median −0:06
  8. Block 08 12:29
    Running 8 5:36
    v median −0:51
    Wall Balls 6:53
    v median +0:35

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:22
0:04 0:18
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:27
0:23 0:04
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
1:18
0:21 0:57
B7 · 100m Sandbag Lunges
1:26
0:32 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 538

A pace, not a person: at every mat, the middle of the 538 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:41 ahead
Source Unofficial
Event
Amsterdam 2022
Division
HYROX
Contest
H_2EFMS4JI385
Measured against
Men · n = 561