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Athlete Netherlands

Mandy Paalvast

Mandy Paalvast has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:41:13 at Maastricht 2025, 401st of 590 women. On the clock, that is 19:32 faster than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:41:13
Maastricht 2025
Doubles Open · Mixed
1:39:12
Paris 2025

Progress against the field

Between Rotterdam 2025 and Rotterdam 2026, Mandy Paalvast lost 1:12 to the field.

Over the same races everyone got 6:36 quicker, so 5:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Rotterdam 2026

204 days between Rotterdam 2025 and Maastricht 2025 is the longest gap compared here, and the second race was 18:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:55:21
    593/695
    Beat 15%
    ↑ 138 days after Utrecht 2025 10:43 worse than the field Why ↓

    10:43 behind the field: 7:51 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:47:30
    449/619
    Beat 28%
    ↑ 70 days after Maastricht 2025 9:07 worse than the field Why ↓

    6:17 slower on the clock in a race that was 2:50 faster for everyone: 9:07 lost to the field.

    Compare these two →
  3. Paris
    22 Oct 2025
    Doubles Open · Mixed
    1:39:12 PB
    511/640
    Beat 20%
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:41:13 PB
    401/590
    Beat 32%
    ↑ 204 days after Rotterdam 2025 18:38 better than the field Why ↓

    18:38 better than the field: 19:32 faster on the clock, against 0:54 faster for everyone.

    Compare these two →
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    2:00:45
    180/203
    Beat 11%

Personal bests, by station

4:21
Paris 2025
2:43
Rotterdam 2025
5:38
Paris 2025
3:08
Paris 2025
5:05
Paris 2025
1:59
Paris 2025
4:34
Maastricht 2025
6:47
Rotterdam 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:06 5:09
50m Sled Push
3:47 2:43
50m Sled Pull
7:13 5:40
80m Burpee Broad Jump
6:13 4:58
1000m Row
5:44 5:09
200m Farmers Carry
2:39 2:07
100m Sandbag Lunges
5:25 4:34
Wall Balls
8:20 6:47