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Rotterdam / HYROX / Season 7 (2024/25)

Mandy Paalvast

NED W 16-24 n = 203
Finish · net time
2:00:45
+24:28 v median 1:36:17
Women
180/203
16-24
38/42
Field beaten
11%

The race, in three figures

Field beaten
4%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−2:01
v median
31/203
Rank
Biggest loss
1000m SkiErg
+0:59
v median
200/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 5:44
    v median −0:04
    1000m SkiErg 6:06
    v median +0:59
  2. Block 02 9:53
    Running 2 7:10
    v median +1:31
    50m Sled Push 2:43
    v median +0:02
  3. Block 03 16:10
    Running 3 8:57
    v median +3:01
    50m Sled Pull 7:13
    v median +0:32
  4. Block 04 17:02
    Running 4 12:04
    v median +5:58
    80m Burpee Broad Jump 4:58
    v median −2:01
  5. Block 05 16:15
    Running 5 10:31
    v median +4:17
    1000m Row 5:44
    v median +0:22
  6. Block 06 10:00
    Running 6 7:21
    v median +1:21
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 13:02
    Running 7 7:49
    v median +1:50
    100m Sandbag Lunges 5:13
    v median +0:10
  8. Block 08 16:24
    Running 8 9:37
    v median +2:58
    Wall Balls 6:47
    v median +0:43

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:30
0:14 1:16
B3 · 50m Sled Pull
2:15
0:39 1:36
B4 · 80m Burpee Broad Jump
0:49
0:25 0:24
B5 · 1000m Row
1:15
0:46 0:29
B6 · 200m Farmers Carry
1:44
1:26 0:18
B7 · 100m Sandbag Lunges
1:25
0:53 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 24:42 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203