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Athlete Netherlands

Ronald Duits

Since 2021, Ronald Duits has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:22:13 at Rotterdam 2024, 312th of 1,380 men, faster than 77% of the field. On the clock, that is 7:52 faster than the first of them, at Amsterdam 2021.

Best finish, by category
Individual Open · Men
1:22:13
Rotterdam 2024
Doubles Open · Men
1:14:37
Rotterdam 2023

Progress against the field

Ronald Duits has dropped 1:11 behind the field from Amsterdam 2021 to Rotterdam 2024.

The clock says 7:52 faster, but the races themselves got 9:03 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2021 Rotterdam 2024

The longest gap between two races compared here, 378 days between Amsterdam 2022 and Amsterdam 2023, cost 1:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:15:51
    643/994
    Beat 35%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:22:13 PB
    312/1380
    Beat 77%
    ↑ 154 days after Amsterdam 2023 1:29 better than the field Why ↓

    1:29 better than the field: 3:59 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:26:12
    440/1079
    Beat 59%
    ↑ 378 days after Amsterdam 2022 1:58 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 2:16 faster for everyone, so 1:58 was lost on the field.

    Compare these two →
  4. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:14:37 PB
    100/249
    Beat 60%
  5. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:26:30
    253/561
    Beat 55%
    ↑ 363 days after Amsterdam 2021 0:42 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock looks better than it was: the race was 4:17 faster for everyone, which leaves this 0:42 behind the field.

    Compare these two →
  6. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:30:05
    108/192
    Beat 44%

Personal bests, by station

3:51
Amsterdam 2026
1:33
Rotterdam 2023
3:11
Rotterdam 2023
3:24
Rotterdam 2023
4:24
Rotterdam 2023
1:48
Rotterdam 2023
3:20
Rotterdam 2023
4:02
Rotterdam 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:25 3:51
50m Sled Push
3:48 1:33
50m Sled Pull
5:15 3:11
80m Burpee Broad Jump
7:21 3:24
1000m Row
4:42 4:24
200m Farmers Carry
2:38 1:48
100m Sandbag Lunges
5:09 3:20
Wall Balls
6:26 4:02