The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Ronald Duits crossed the line in 1:22:13: 312th of 1,380 men, faster than 77% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 376th of 1,380.
The field ran 2:30 faster at Rotterdam 2024 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:07v median −0:16
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Block 02 7:48Running 2 4:37v median −0:32
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Block 03 9:32Running 3 4:57v median −0:44
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Block 04 10:36Running 4 5:13v median −0:27
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Block 05 9:53Running 5 5:11v median −0:43
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Block 06 7:39Running 6 5:12v median −0:28
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Block 07 9:47Running 7 5:18v median −0:22
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Block 08 11:35Running 8 5:33v median −0:44
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.