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Athlete United Kingdom

Nicola Macdonald

Since 2024, Nicola Macdonald has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). 1:23:17 at Dublin 2024 is the fastest of 5 in the mixed Doubles Open, 204th of 344 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:17
Dublin 2024
Doubles Open · Women
1:30:02
Brisbane 2026

Progress against the field

Nicola Macdonald and Michael MacDonald have dropped 8:33 behind the field from Glasgow 2025 to Glasgow 2026.

The clock says 7:15 slower, but the races themselves got 1:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Michael MacDonald, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:30:02 PB
    328/522
    Beat 37%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:38:42
    419/500
    Beat 16%
    ↑ 364 days after Glasgow 2025, with Michael MacDonald 8:33 worse than the field Why ↓

    7:15 slower on the clock in a race that was 1:18 faster for everyone: 8:33 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:31:27
    666/841
    Beat 21%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:23:17 PB
    204/344
    Beat 41%
  5. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:32:51
    479/584
    Beat 18%
    ↑ 238 days after Glasgow 2024, with Michael MacDonald 3:05 worse than the field Why ↓

    1:25 slower on the clock in a race that was 1:40 faster for everyone: 3:05 lost to the field.

    Compare these two →
  6. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:31:26
    587/850
    Beat 31%

Personal bests, by station

4:05
Dublin 2024
1:38
Brisbane 2026
3:53
Dublin 2024
3:54
Dublin 2024
4:49
Glasgow 2024
1:48
Dublin 2024
4:25
Dublin 2024
4:27
Dublin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:05
50m Sled Push
3:17 1:59
50m Sled Pull
4:42 3:53
80m Burpee Broad Jump
5:59 3:54
1000m Row
5:23 4:49
200m Farmers Carry
2:19 1:48
100m Sandbag Lunges
7:14 4:25
Wall Balls
7:01 4:27