The race, in three figures
The race, in words
1:38:42 at Glasgow 2026 put Nicola Macdonald & Michael MacDonald 419th of 500 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:40 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:26v median +0:34
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Block 02 8:20Running 2 6:00v median +0:23
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Block 03 10:39Running 3 6:23v median +0:28
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Block 04 12:30Running 4 6:31v median +0:31
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Block 05 12:32Running 5 7:09v median +1:03
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Block 06 8:52Running 6 6:47v median +0:45
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Block 07 13:31Running 7 6:47v median +0:46
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Block 08 14:01Running 8 7:52v median +1:07
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Mixed · n = 484
A pace, not a person: at every mat, the middle of the 484 mixed teams who finished.