The race, in three figures
The race, in words
Nicola Macdonald & Michael MacDonald finished 666th of 841 mixed teams in the Doubles Open division at Glasgow 2025, in 1:31:27.
The sandbag lunges cost the most time: 2:48 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:34v median +0:20
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Block 02 8:21Running 2 6:22v median +0:32
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Block 03 10:25Running 3 6:29v median +0:21
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Block 04 12:08Running 4 6:35v median +0:25
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Block 05 11:59Running 5 6:55v median +0:35
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Block 06 8:57Running 6 7:00v median +0:47
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Block 07 13:54Running 7 7:07v median +0:50
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Block 08 10:49Running 8 5:42v median +0:45
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.