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Athlete Australia

Adrian Dyer

Since 2023, Adrian Dyer has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:12:44 at Sydney 2024, 119th of 696 men, faster than 83% of the field.

Best finish, by category
Individual Open · Men
1:12:44
Sydney 2024
Doubles Open · Mixed
1:18:33
Brisbane 2026

Progress against the field

Adrian Dyer has dropped 5:50 behind the field from Sydney 2023 to Sydney 2025.

The clock says 5:15 faster, but the races themselves got 11:05 quicker for everyone.

Time ahead of the field Up is better
Sydney 2023 Sydney 2025

The longest gap between two races compared here, 350 days between Sydney 2023 and Sydney 2024, cost 1:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:18:33 PB
    235/521
    Beat 55%
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:13:34
    394/1587
    Beat 75%
    ↑ 321 days after Brisbane 2024 5:12 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock looks better than it was: the race was 5:52 faster for everyone, which leaves this 5:12 behind the field.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:14:14
    85/595
    Beat 86%
    ↑ 21 days after Sydney 2024 0:22 better than the field Slower on the clock, ahead of the field Why ↓

    1:30 slower on the clock in a race that was 1:52 slower for everyone: 0:22 gained on the field, which the clock hides.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Individual Open · Men
    1:12:44 PB
    119/696
    Beat 83%
    ↑ 350 days after Sydney 2023 1:00 worse than the field Faster on the clock, behind the field Why ↓

    6:05 faster on the clock, yet the race was 7:05 faster for everyone, so 1:00 was lost on the field.

    Compare these two →
  5. Sydney
    12 Aug 2023
    Individual Open · Men
    1:18:49
    43/237
    Beat 82%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:13:55
    235/1529
    Beat 85%

Personal bests, by station

4:16
Brisbane 2026
2:02
Brisbane 2026
3:25
Brisbane 2026
3:33
Brisbane 2026
4:32
Sydney 2024
2:00
Sydney 2024
2:19
Brisbane 2026
4:02
Brisbane 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:19
50m Sled Push
2:34 2:16
50m Sled Pull
4:41 4:04
80m Burpee Broad Jump
4:58 3:35
1000m Row
4:43 4:32
200m Farmers Carry
2:17 2:00
100m Sandbag Lunges
5:33 4:32
Wall Balls
6:00 4:35