The race, in three figures
The race, in words
In the Open division at Sydney 2024, Adrian Dyer crossed the line in 1:12:44: 119th of 696 men, faster than 83% of the field.
The wall balls were the standout, 0:58 quicker than the median and 190th of 696. Paced to finish: the second half went 3:11 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 89% of the field.
The field ran 7:05 faster at Sydney 2024 than at Sydney 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:43v median −0:02
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Block 02 6:51Running 2 4:35v median −0:17
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Block 03 8:43Running 3 4:33v median −0:43
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Block 04 9:13Running 4 4:30v median −0:47
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Block 05 9:15Running 5 4:43v median −0:45
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Block 06 6:33Running 6 4:33v median −0:45
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Block 07 9:03Running 7 4:31v median −0:47
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Block 08 10:40Running 8 5:28v median −0:59
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.