The race, in three figures
The race, in words
Adrian Dyer won the 45–49 age group at Sydney 2023 in 1:18:49, first of 24.
Legs and stations told different stories: 87% of the field beaten on the runs, 63% on the stations. Nowhere gained more than the burpee broad jumps: 0:37 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:56v median +0:26
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Block 02 7:03Running 2 4:39v median −0:50
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Block 03 9:27Running 3 4:46v median −1:07
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Block 04 9:29Running 4 5:01v median −0:55
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Block 05 9:53Running 5 5:17v median −1:04
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Block 06 7:07Running 6 4:57v median −1:09
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Block 07 10:20Running 7 5:02v median −0:55
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Block 08 11:34Running 8 5:34v median −1:01
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.