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Athlete Vietnam

The Bao Pham Ngo

The Bao Pham Ngo has raced HYROX 3 times since 2025, all in the men's Individual Open. 1:50:47 at Singapore 2026 is the fastest of 3, 227th of 387 men.

Best finish, by category
Individual Open · Men
1:50:47
Singapore 2026

Progress against the field

Between Bangkok 1 2026 and Singapore 2026, The Bao Pham Ngo pulled 7:01 ahead of the field.

The clock says 3:47 faster, but the races themselves got 3:14 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:50:47 PB
    227/387
    Beat 41%
    ↑ 14 days after Bangkok 1 2026 7:01 better than the field Why ↓

    The race was 3:14 slower for everyone and the clock still says 3:47 faster: 7:01 gained on the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:54:34
    1796/2401
    Beat 25%
  3. Singapore Expo
    Date unknown
    Individual Open · Men
    1:58:47
    959/1182
    Beat 19%

Personal bests, by station

4:53
Singapore Expo 2025
3:09
Bangkok 1 2026
5:23
Singapore Expo 2025
5:17
Singapore 2026
4:59
Singapore Expo 2025
2:50
Bangkok 1 2026
6:28
Singapore Expo 2025
8:56
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:10 4:53
50m Sled Push
4:39 3:09
50m Sled Pull
6:09 5:23
80m Burpee Broad Jump
6:14 5:17
1000m Row
5:32 4:59
200m Farmers Carry
3:09 2:50
100m Sandbag Lunges
7:17 6:28
Wall Balls
10:47 8:56