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Athlete United Kingdom

Terry Spokes

Since 2024, Terry Spokes has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 4 in the men's Individual Open is 1:14:54 at Singapore Expo 2025, a top-10% finish: 66th of 1,182 men. In the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:14:54
Singapore Expo 2025
Doubles Open · Mixed
1:06:40
Singapore 2026

Progress against the field

Between Singapore National Stadium 2024 and Bangkok 2025, Terry Spokes lost 5:02 to the field.

Over the same races everyone got 7:55 quicker, so 2:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:06:40 PB
    7/784
    Beat 99%
  2. Singapore
    28 Jun 2025
    Individual Open · Men
    DNF
    —
  3. Bangkok
    24 May 2025
    Individual Open · Men
    1:21:36
    113/658
    Beat 83%
    ↑ 329 days after Singapore National Stadium 2024 5:02 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 7:55 faster for everyone, so 5:02 was lost on the field.

    Compare these two →
  4. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:24:29
    133/1015
    Beat 87%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    1:14:54 PB
    66/1182
    Beat 94%
  6. Singapore
    Date unknown
    Individual Open · Men
    1:14:58
    57/807
    Beat 93%

Personal bests, by station

4:04
Singapore 2026
1:59
Singapore 2024
2:50
Singapore 2026
3:11
Singapore 2026
4:24
Singapore 2024
1:42
Singapore 2026
3:22
Singapore 2024
4:57
Singapore 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:31
50m Sled Push
3:02 1:59
50m Sled Pull
5:05 4:07
80m Burpee Broad Jump
4:59 3:59
1000m Row
4:51 4:24
200m Farmers Carry
2:23 1:57
100m Sandbag Lunges
5:03 3:22
Wall Balls
8:19 5:23