The race, in three figures
The race, in words
Terry Spokes finished 113th of 658 men in the Open division at Bangkok 2025, in 1:21:36, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:50 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Quick through the roxzone: 6:00, ahead of 91% of the field.
Athletes who raced both Bangkok 2025 and Singapore National Stadium 2024 were 7:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:56v median −1:15
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Block 02 7:18Running 2 4:22v median −1:08
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Block 03 11:10Running 3 6:30v median +0:29
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Block 04 9:37Running 4 4:38v median −1:23
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Block 05 9:17Running 5 4:52v median −1:24
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Block 06 7:10Running 6 4:47v median −1:21
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Block 07 9:11Running 7 4:48v median −1:24
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Block 08 13:27Running 8 5:08v median −1:49
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.