The race, in three figures
The race, in words
A top 10% finish for Terry Spokes at Singapore 2024: 1:14:58, 57th of 807 men in the Open division.
The wall balls were the standout, 2:25 quicker than the median and 94th of 807. Stronger after halfway: 4:06 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:03v median −0:44
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Block 02 6:40Running 2 4:41v median −0:54
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Block 03 9:17Running 3 5:10v median −0:52
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Block 04 9:41Running 4 5:29v median −0:39
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Block 05 9:44Running 5 5:20v median −1:06
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Block 06 7:06Running 6 5:07v median −1:01
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Block 07 8:13Running 7 4:51v median −1:18
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Block 08 11:00Running 8 5:37v median −1:56
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.