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Athlete Denmark

Karsten Grøn Nielsen

Karsten Grøn Nielsen has raced HYROX 6 times since 2025, in 3 categories, most often the men's Individual Open (4). The fastest of 3 in the men's Individual Open is 1:24:59 at Bologna 2026, 570th of 1,006 men. That is 14:00 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:24:59
Bologna 2026
Doubles Pro · Men
1:20:24
Gdansk 2026
Doubles Open · Mixed
1:25:41
Katowice 2026

Progress against the field

From London Excel 2025 to Copenhagen 2026, Karsten Grøn Nielsen has moved with the field: what changed on the clock changed for everyone.

The races barely moved for everyone else, so 0:14 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    DNF
    —
  2. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:20:24 PB
    149/165
    Beat 10%
  3. Bologna
    4 Apr 2026
    Individual Open · Men
    1:24:59 PB
    570/1006
    Beat 43%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:38:45
    699/900
    Beat 22%
    ↑ 99 days after London Excel 2025 0:13 better than the field Why ↓

    0:14 faster on the clock, and the race was 0:01 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:25:41 PB
    363/488
    Beat 26%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:38:59
    2255/2771
    Beat 19%

Personal bests, by station

4:06
Gdansk 2026
2:03
Katowice 2026
3:21
Katowice 2026
3:10
Katowice 2026
4:27
Katowice 2026
1:41
Katowice 2026
4:25
Katowice 2026
4:24
Katowice 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:18 4:41
50m Sled Push
3:50 2:34
50m Sled Pull
4:57 4:09
80m Burpee Broad Jump
5:48 4:19
1000m Row
6:03 5:10
200m Farmers Carry
2:14 1:49
100m Sandbag Lunges
6:36 5:41
Wall Balls
11:07 6:29