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Athlete South Africa

Lizelle Keet

Since 2024, Lizelle Keet has raced HYROX 3 times, every one in the women's Individual Pro. The fastest of 3 is 1:29:21 at Cape Town 2024, 23rd of 32 women.

Best finish, by category
Individual Pro · Women
1:29:21
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:38:36
    50/89
    Beat 44%
  2. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:42:00
    25/32
    Beat 22%
  3. Cape Town
    21 Sep 2024
    Individual Pro · Women
    1:29:21 PB
    23/32
    Beat 28%

Personal bests, by station

1000m SkiErg
4:46
Cape Town 2024
50m Sled Push
3:32
Cape Town 2024
50m Sled Pull
7:53
Johannesburg I 2025
80m Burpee Broad Jump
5:33
Cape Town 2024
1000m Row
5:05
Cape Town 2024
200m Farmers Carry
2:46
Cape Town 2024
100m Sandbag Lunges
4:33
Johannesburg I 2025
Wall Balls
6:24
Cape Town 1 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:58 4:46
50m Sled Push
5:33 3:32
50m Sled Pull
8:46 7:53
80m Burpee Broad Jump
6:25 5:33
1000m Row
5:12 5:05
200m Farmers Carry
3:45 2:46
100m Sandbag Lunges
5:15 4:33
Wall Balls
7:12 6:24