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South Africa / Johannesburg I 2025 / Individual Pro · Women / Season 7 (2024/25)

Lizelle Keet

RSA W 35-39 n = 32
Finish · net time
1:42:00
+5:37 v median 1:36:23
Women
25/32
35-39
6/7
Field beaten
22%

The race, in three figures

Field beaten
27%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
7/32
Rank
Biggest loss
50m Sled Pull
+1:08
v median
26/32
Rank

The race, in words

Lizelle Keet finished 25th of 32 women in the Pro division at Johannesburg I 2025, in 1:42:00.

The sandbag lunges were the standout, 1:00 quicker than the median and 7th of 32. On the sled pull the field had the edge, by 1:08. The roxzone cost time: 9:31, behind 94% of the field.

That was 12:39 off the time at Cape Town 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:22
    v median +0:01
    1000m SkiErg 4:58
    v median +0:06
  2. Block 02 10:20
    Running 2 5:52
    v median +0:44
    50m Sled Push 4:28
    v median +0:40
  3. Block 03 14:09
    Running 3 6:16
    v median +0:39
    50m Sled Pull 7:53
    v median +1:08
  4. Block 04 11:57
    Running 4 5:52
    v median +0:09
    80m Burpee Broad Jump 6:05
    v median −0:01
  5. Block 05 11:34
    Running 5 6:22
    v median +0:34
    1000m Row 5:12
    v median −0:05
  6. Block 06 9:37
    Running 6 6:37
    v median +0:48
    200m Farmers Carry 3:00
    v median +0:05
  7. Block 07 11:24
    Running 7 6:51
    v median +0:56
    100m Sandbag Lunges 4:33
    v median −1:00
  8. Block 08 15:15
    Running 8 8:03
    v median +1:20
    Wall Balls 7:12
    v median +0:12

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
1:07
0:19 0:48
B4 · 80m Burpee Broad Jump
1:21
0:30 0:51
B5 · 1000m Row
1:07
0:43 0:24
B6 · 200m Farmers Carry
1:30
1:14 0:16
B7 · 100m Sandbag Lunges
2:24
1:16 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:10 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg I 2025

See this race on page 1
Other races by Lizelle Keet
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32