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South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Lizelle Keet

RSA W 35-39 n = 32
Finish · net time
1:29:21
+5:55 v median 1:23:26
Women
23/32
35-39
5/8
Field beaten
28%

The race, in three figures

Field beaten
42%
Runs
26%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
11/32
Rank
Biggest loss
50m Sled Pull
+2:14
v median
27/32
Rank

The race, in words

Lizelle Keet finished 23rd of 32 women in the Pro division at Cape Town 2024, in 1:29:21.

The sled pull cost the most time: 2:14 slower than the median.

The fastest of 3 finishes in the Pro division for Lizelle Keet.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:13
    v median −0:20
    1000m SkiErg 4:46
    v median +0:06
  2. Block 02 8:32
    Running 2 5:00
    v median +0:22
    50m Sled Push 3:32
    v median +0:38
  3. Block 03 13:22
    Running 3 5:08
    v median +0:03
    50m Sled Pull 8:14
    v median +2:14
  4. Block 04 10:38
    Running 4 5:05
    v median +0:06
    80m Burpee Broad Jump 5:33
    v median +0:15
  5. Block 05 10:29
    Running 5 5:24
    v median +0:16
    1000m Row 5:05
    v median +0:06
  6. Block 06 7:59
    Running 6 5:13
    v median +0:19
    200m Farmers Carry 2:46
    v median +0:23
  7. Block 07 10:04
    Running 7 5:25
    v median +0:29
    100m Sandbag Lunges 4:39
    v median −0:24
  8. Block 08 12:03
    Running 8 5:28
    v median +0:02
    Wall Balls 6:35
    v median +0:46

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:44
0:17 0:27
B3 · 50m Sled Pull
0:59
0:29 0:30
B4 · 80m Burpee Broad Jump
1:08
0:41 0:27
B5 · 1000m Row
1:02
0:40 0:22
B6 · 200m Farmers Carry
1:25
0:57 0:28
B7 · 100m Sandbag Lunges
1:31
0:59 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:57 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Lizelle Keet
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32