Lizelle Keet — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

50%

Runs

40%

Stations

Biggest gain

Wall Balls

−0:57

v median

33/89

Rank

Biggest loss

50m Sled Pull

+2:33

v median

74/89

Rank

The race, in words

1:38:36 at Cape Town 1 2026 put Lizelle Keet 50th of 89 women in the Pro division.

Nowhere gained more than the wall balls: 0:57 on the median. If there was time left out there, it was on the sled pull, 2:33 behind the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

An improvement of 3:24 on Johannesburg I 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 3:44

37/89
v median −0:04

1000m SkiErg 4:49

40/89
v median −0:04
Block 02 10:43

Running 2 5:10

34/89
v median −0:20

50m Sled Push 5:33

71/89
v median +1:08
Block 03 14:17

Running 3 5:31

33/89
v median −0:16

50m Sled Pull 8:46

74/89
v median +2:33
Block 04 12:07

Running 4 5:42

45/89
v median +0:00

80m Burpee Broad Jump 6:25

56/89
v median +0:35
Block 05 10:55

Running 5 5:49

43/89
v median −0:04

1000m Row 5:06

37/89
v median −0:06
Block 06 9:47

Running 6 6:02

57/89
v median +0:19

200m Farmers Carry 3:45

78/89
v median +0:51
Block 07 11:15

Running 7 6:00

52/89
v median +0:09

100m Sandbag Lunges 5:15

49/89
v median +0:06
Block 08 13:35

Running 8 7:11

62/89
v median +0:42

Wall Balls 6:24

33/89
v median −0:57

Where the race went

Run total: 45:05
Stations: 46:03
Roxzone: 7:31
Best run lap: 5:10

Cape Town 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg