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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Lizelle Keet

RSA W 35-39 n = 89
Finish · net time
1:38:36
+4:16 v median 1:34:20
Women
50/89
35-39
7/20
Field beaten
44%

The race, in three figures

Field beaten
50%
Runs
40%
Stations
Biggest gain
Wall Balls
−0:57
v median
33/89
Rank
Biggest loss
50m Sled Pull
+2:33
v median
74/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:44
    v median −0:04
    1000m SkiErg 4:49
    v median −0:04
  2. Block 02 10:43
    Running 2 5:10
    v median −0:20
    50m Sled Push 5:33
    v median +1:08
  3. Block 03 14:17
    Running 3 5:31
    v median −0:16
    50m Sled Pull 8:46
    v median +2:33
  4. Block 04 12:07
    Running 4 5:42
    v median +0:00
    80m Burpee Broad Jump 6:25
    v median +0:35
  5. Block 05 10:55
    Running 5 5:49
    v median −0:04
    1000m Row 5:06
    v median −0:06
  6. Block 06 9:47
    Running 6 6:02
    v median +0:19
    200m Farmers Carry 3:45
    v median +0:51
  7. Block 07 11:15
    Running 7 6:00
    v median +0:09
    100m Sandbag Lunges 5:15
    v median +0:06
  8. Block 08 13:35
    Running 8 7:11
    v median +0:42
    Wall Balls 6:24
    v median −0:57

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:46
0:12 0:34
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
1:07
0:15 0:52
B5 · 1000m Row
0:59
0:23 0:36
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:38
0:51 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89