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Athlete South Africa

Kopano Mtyobile

Kopano Mtyobile has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Pro (2). The fastest of 2 in the women's Individual Pro is 1:48:39 at Cape Town 1 2026, 66th of 89 women. That is 4:44 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Pro · Women
1:48:39
Cape Town 1 2026
Individual Open · Women
1:47:30
Cape Town 2024

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:48:39 PB
    66/89
    Beat 26%
  2. Johannesburg I
    1 Mar 2025
    Individual Pro · Women
    1:53:23
    31/32
    Beat 3%
  3. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:47:30 PB
    112/147
    Beat 24%

Personal bests, by station

1000m SkiErg
5:20
Cape Town 2024
50m Sled Push
3:36
Johannesburg I 2025
50m Sled Pull
7:15
Cape Town 1 2026
80m Burpee Broad Jump
6:15
Cape Town 2024
1000m Row
5:38
Cape Town 1 2026
200m Farmers Carry
2:31
Cape Town 2024
100m Sandbag Lunges
5:09
Cape Town 1 2026
Wall Balls
8:34
Johannesburg I 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:22 5:21
50m Sled Push
4:54 3:36
50m Sled Pull
10:59 7:15
80m Burpee Broad Jump
8:07 6:40
1000m Row
5:56 5:38
200m Farmers Carry
3:37 3:00
100m Sandbag Lunges
5:39 5:09
Wall Balls
9:41 8:34