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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Kopano Mtyobile

RSA W 35-39 n = 147
Finish · net time
1:47:30
+14:39 v median 1:32:51
Women
112/147
35-39
18/23
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
54/147
Rank
Biggest loss
Wall Balls
+4:24
v median
134/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:14
    v median +0:50
    1000m SkiErg 5:20
    v median +0:21
  2. Block 02 9:33
    Running 2 5:43
    v median +0:16
    50m Sled Push 3:50
    v median +1:38
  3. Block 03 13:29
    Running 3 6:05
    v median +0:23
    50m Sled Pull 7:24
    v median +1:22
  4. Block 04 12:38
    Running 4 6:23
    v median +0:34
    80m Burpee Broad Jump 6:15
    v median −0:53
  5. Block 05 12:27
    Running 5 6:30
    v median +0:28
    1000m Row 5:57
    v median +0:33
  6. Block 06 11:25
    Running 6 8:54
    v median +3:05
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 11:41
    Running 7 6:18
    v median +0:35
    100m Sandbag Lunges 5:23
    v median +0:08
  8. Block 08 18:07
    Running 8 7:10
    v median +0:55
    Wall Balls 10:57
    v median +4:24

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
0:50
0:23 0:27
B4 · 80m Burpee Broad Jump
0:44
0:35 0:09
B5 · 1000m Row
1:05
0:39 0:26
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
1:41
1:11 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147