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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Kopano Mtyobile

RSA W 35-39 n = 89
Finish · net time
1:48:39
+14:19 v median 1:34:20
Women
66/89
35-39
13/20
Field beaten
26%

The race, in three figures

Field beaten
21%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
45/89
Rank
Biggest loss
Wall Balls
+2:20
v median
67/89
Rank

The race, in words

Kopano Mtyobile finished 66th of 89 women in the Pro division at Cape Town 1 2026, in 1:48:39.

If there was time left out there, it was on the wall balls, 2:20 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

The fastest of 2 finishes in the Pro division for Kopano Mtyobile.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:27
    v median +0:39
    1000m SkiErg 5:22
    v median +0:29
  2. Block 02 11:20
    Running 2 6:26
    v median +0:56
    50m Sled Push 4:54
    v median +0:29
  3. Block 03 14:15
    Running 3 7:00
    v median +1:13
    50m Sled Pull 7:15
    v median +1:02
  4. Block 04 13:36
    Running 4 6:56
    v median +1:14
    80m Burpee Broad Jump 6:40
    v median +0:50
  5. Block 05 12:42
    Running 5 7:04
    v median +1:11
    1000m Row 5:38
    v median +0:26
  6. Block 06 10:52
    Running 6 7:15
    v median +1:32
    200m Farmers Carry 3:37
    v median +0:43
  7. Block 07 12:23
    Running 7 7:14
    v median +1:23
    100m Sandbag Lunges 5:09
    v median +0:00
  8. Block 08 17:23
    Running 8 7:42
    v median +1:13
    Wall Balls 9:41
    v median +2:20

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:45
0:13 0:32
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
0:59
0:42 0:17
B7 · 100m Sandbag Lunges
1:09
0:47 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:19 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Other races by Kopano Mtyobile
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89