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Athlete South Africa

Melize Gouws

Since 2024, Melize Gouws has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:33:34 at Cape Town 2025, 152nd of 431 women, faster than 65% of the field. That is 4:20 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:33:34
Cape Town 2025
Doubles Open · Women
1:27:32
Johannesburg 2025

Progress against the field

Between Cape Town 2024 and Cape Town 1 2026, Melize Gouws lost 8:33 to the field.

Over the same races everyone got 9:13 quicker, so 0:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 1 2026

The longest gap between two races compared here, 258 days between Cape Town 2025 and Cape Town 1 2026, cost 7:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:37:14
    76/181
    Beat 58%
    ↑ 258 days after Cape Town 2025 7:28 worse than the field Why ↓

    3:40 slower on the clock in a race that was 3:48 faster for everyone: 7:28 lost to the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:27:32 PB
    102/714
    Beat 86%
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:33:34 PB
    152/431
    Beat 65%
    ↑ 140 days after Johannesburg I 2025 3:55 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock looks better than it was: the race was 6:19 faster for everyone, which leaves this 3:55 behind the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:35:58
    97/382
    Beat 75%
    ↑ 161 days after Cape Town 2024 2:50 better than the field Why ↓

    1:56 faster on the clock in a race that was 0:54 slower for everyone: 2:50 better than the field.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:37:54
    87/147
    Beat 41%

Personal bests, by station

4:54
Johannesburg 2025
1:55
Johannesburg 2025
4:09
Johannesburg 2025
4:38
Johannesburg 2025
4:55
Johannesburg 2025
1:43
Johannesburg 2025
3:48
Johannesburg 2025
4:19
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:00
50m Sled Push
3:10 2:22
50m Sled Pull
7:23 5:18
80m Burpee Broad Jump
6:53 5:38
1000m Row
5:48 5:33
200m Farmers Carry
2:35 2:06
100m Sandbag Lunges
5:53 5:02
Wall Balls
9:52 6:55