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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Melize Gouws

RSA W 25-29 n = 147
Finish · net time
1:37:54
+5:03 v median 1:32:51
Women
87/147
25-29
13/23
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
63/147
Rank
Biggest loss
50m Sled Pull
+1:21
v median
114/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:34
    v median +0:10
    1000m SkiErg 5:09
    v median +0:10
  2. Block 02 7:59
    Running 2 5:37
    v median +0:10
    50m Sled Push 2:22
    v median +0:10
  3. Block 03 14:57
    Running 3 7:34
    v median +1:52
    50m Sled Pull 7:23
    v median +1:21
  4. Block 04 12:39
    Running 4 5:49
    v median +0:00
    80m Burpee Broad Jump 6:50
    v median −0:18
  5. Block 05 11:42
    Running 5 6:09
    v median +0:07
    1000m Row 5:33
    v median +0:09
  6. Block 06 8:28
    Running 6 6:04
    v median +0:15
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 11:44
    Running 7 6:00
    v median +0:17
    100m Sandbag Lunges 5:44
    v median +0:29
  8. Block 08 13:25
    Running 8 6:30
    v median +0:15
    Wall Balls 6:55
    v median +0:22

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
1:03
0:45 0:18
B6 · 200m Farmers Carry
1:20
0:58 0:22
B7 · 100m Sandbag Lunges
1:19
0:50 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147