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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Melize Gouws

RSA W 30-34 n = 431
Finish · net time
1:33:34
−8:37 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
152/431
30-34
29/89
Field beaten
65%

The race, in three figures

Field beaten
59%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:31
v median
89/431
Rank
Biggest loss
50m Sled Push
−0:05
v median
200/431
Rank

The race, in words

In the Open division at Cape Town 2025, Melize Gouws crossed the line in 1:33:34: 152nd of 431 women, faster than 65% of the field.

Nowhere gained more than the burpee broad jumps: 1:31 on the median. The race faded late: the second half went 3:00 worse against the middle of the field than the first.

The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:58
    v median −0:11
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 8:37
    Running 2 5:45
    v median −0:20
    50m Sled Push 2:52
    v median −0:05
  3. Block 03 11:23
    Running 3 6:05
    v median −0:21
    50m Sled Pull 5:18
    v median −1:09
  4. Block 04 12:00
    Running 4 6:22
    v median −0:10
    80m Burpee Broad Jump 5:38
    v median −1:31
  5. Block 05 12:15
    Running 5 6:39
    v median −0:08
    1000m Row 5:36
    v median −0:06
  6. Block 06 8:32
    Running 6 6:26
    v median −0:05
    200m Farmers Carry 2:06
    v median −0:08
  7. Block 07 11:37
    Running 7 6:35
    v median +0:07
    100m Sandbag Lunges 5:02
    v median −0:21
  8. Block 08 13:59
    Running 8 6:56
    v median −0:23
    Wall Balls 7:03
    v median −0:10

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:39
0:04 0:35
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:53
0:37 0:16
B5 · 1000m Row
0:53
0:19 0:34
B6 · 200m Farmers Carry
1:27
1:01 0:26
B7 · 100m Sandbag Lunges
1:04
0:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Other races by Melize Gouws
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431