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Cape Town 1 / HYROX / Season 8 (2025/26)

Melize Gouws

RSA W 30-34 n = 181
Finish · net time
1:37:14
−5:13 v median 1:42:27
Women
76/181
30-34
15/39
Field beaten
58%

The race, in three figures

Field beaten
58%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
65/181
Rank
Biggest loss
100m Sandbag Lunges
+0:52
v median
118/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:26
    v median +0:01
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 9:08
    Running 2 5:58
    v median −0:29
    50m Sled Push 3:10
    v median +0:08
  3. Block 03 11:44
    Running 3 6:13
    v median −0:31
    50m Sled Pull 5:31
    v median −0:36
  4. Block 04 13:12
    Running 4 6:19
    v median −0:26
    80m Burpee Broad Jump 6:53
    v median −0:17
  5. Block 05 12:16
    Running 5 6:35
    v median −0:12
    1000m Row 5:41
    v median +0:01
  6. Block 06 9:06
    Running 6 6:31
    v median −0:10
    200m Farmers Carry 2:35
    v median +0:14
  7. Block 07 12:40
    Running 7 6:47
    v median −0:01
    100m Sandbag Lunges 5:53
    v median +0:52
  8. Block 08 14:00
    Running 8 7:01
    v median −0:26
    Wall Balls 6:59
    v median −0:05

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:53
0:12 0:41
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:39
0:05 0:34
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
0:56
0:14 0:42
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:56
0:34 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:32 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181