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Athlete RSA

Mpho Tshiamo

Best finish, by category
Individual Open · Women
1:53:10
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:53:10 PB
    115/181
    Beat 37%

Personal bests, by station

1000m SkiErg
5:30
Cape Town 1 2026
50m Sled Push
3:13
Cape Town 1 2026
50m Sled Pull
8:14
Cape Town 1 2026
80m Burpee Broad Jump
8:24
Cape Town 1 2026
1000m Row
6:12
Cape Town 1 2026
200m Farmers Carry
1:58
Cape Town 1 2026
100m Sandbag Lunges
3:13
Cape Town 1 2026
Wall Balls
7:52
Cape Town 1 2026