Skip to content
Athlete South Africa

Mpho Tshiamo

Since 2025, Mpho Tshiamo has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:46:20 at Cape Town 2025, 251st of 431 women.

Best finish, by category
Individual Open · Women
1:46:20
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Mpho Tshiamo lost 12:05 to the field.

The clock says 6:50 slower, but the races themselves got 5:15 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Cape Town 1 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:53:10
    115/181
    Beat 37%
    ↑ 125 days after Johannesburg 2025 1:50 worse than the field Faster on the clock, behind the field Why ↓

    8:38 faster on the clock looks better than it was: the race was 10:28 faster for everyone, which leaves this 1:50 behind the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:01:48
    318/550
    Beat 42%
    ↑ 133 days after Cape Town 2025 10:15 worse than the field Why ↓

    10:15 behind the field: 15:28 slower on the clock, against 5:13 slower for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:46:20 PB
    251/431
    Beat 42%
  4. Johannesburg I
    1 Mar 2025
    Relay · Women
    1:37:28
    21/38
    Beat 45%

Personal bests, by station

5:25
Cape Town 2025
3:04
Cape Town 2025
6:51
Cape Town 2025
6:23
Cape Town 2025
5:54
Cape Town 2025
1:58
Cape Town 1 2026
3:13
Cape Town 1 2026
7:52
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:00 5:25
50m Sled Push
3:24 3:04
50m Sled Pull
8:16 6:51
80m Burpee Broad Jump
8:38 6:23
1000m Row
6:27 5:54
200m Farmers Carry
2:13 1:58
100m Sandbag Lunges
5:40 3:13
Wall Balls
10:07 7:52