Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Mpho Tshiamo

RSA W 35-39 n = 181
Finish · net time
1:53:10
+10:43 v median 1:42:27
Women
115/181
35-39
26/39
Field beaten
37%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−1:48
v median
13/181
Rank
Biggest loss
50m Sled Pull
+2:07
v median
151/181
Rank

The race, in words

Mpho Tshiamo finished 115th of 181 women in the Open division at Cape Town 1 2026, in 1:53:10.

The sandbag lunges were where this race was made, 1:48 ahead of the median. On the sled pull the field had the edge, by 2:07. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

The field ran 10:28 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:25
    v median +1:00
    1000m SkiErg 5:30
    v median +0:16
  2. Block 02 10:33
    Running 2 7:20
    v median +0:53
    50m Sled Push 3:13
    v median +0:11
  3. Block 03 15:37
    Running 3 7:23
    v median +0:39
    50m Sled Pull 8:14
    v median +2:07
  4. Block 04 15:53
    Running 4 7:29
    v median +0:44
    80m Burpee Broad Jump 8:24
    v median +1:14
  5. Block 05 13:53
    Running 5 7:41
    v median +0:54
    1000m Row 6:12
    v median +0:32
  6. Block 06 9:41
    Running 6 7:43
    v median +1:02
    200m Farmers Carry 1:58
    v median −0:23
  7. Block 07 10:56
    Running 7 7:43
    v median +0:55
    100m Sandbag Lunges 3:13
    v median −1:48
  8. Block 08 16:16
    Running 8 8:24
    v median +0:57
    Wall Balls 7:52
    v median +0:48

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg
0:57
0:14 0:43
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
0:44
0:18 0:26
B6 · 200m Farmers Carry
1:17
1:00 0:17
B7 · 100m Sandbag Lunges
4:16
0:39 3:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 7
Other races by Mpho Tshiamo
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181