The race, in three figures
The race, in words
Mpho Tshiamo finished 251st of 431 women in the Open division at Cape Town 2025, in 1:46:20.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the wall balls, 1:04 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02. The fastest of 3 finishes in the Open division for Mpho Tshiamo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:44v median +0:35
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Block 02 9:52Running 2 6:48v median +0:43
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Block 03 13:59Running 3 7:08v median +0:42
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Block 04 13:34Running 4 7:11v median +0:39
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Block 05 12:56Running 5 7:02v median +0:15
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Block 06 9:31Running 6 7:27v median +0:56
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Block 07 12:26Running 7 7:12v median +0:44
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Block 08 16:29Running 8 8:12v median +0:53
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.