The race, in three figures
The race, in words
Mpho Tshiamo finished 318th of 550 women in the Open division at Johannesburg 2025, in 2:01:48.
The wall balls cost the most time: 1:36 slower than the median.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:36Running 1 5:36v median +1:03
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Block 02 10:43Running 2 7:19v median +0:39
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Block 03 15:59Running 3 7:43v median +0:37
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Block 04 16:12Running 4 7:34v median +0:26
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Block 05 14:19Running 5 7:52v median +0:22
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Block 06 10:06Running 6 7:53v median +0:31
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Block 07 13:39Running 7 7:59v median +0:36
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Block 08 19:27Running 8 9:20v median +0:32
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.