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Athlete South Africa

Daniel Diedericks

Daniel Diedericks has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:12:07 at Melbourne 2025 is the fastest of 3 in the men's Individual Open, 348th of 2,118 men and ahead of 84% of the field.

Best finish, by category
Individual Open · Men
1:12:07
Melbourne 2025
Doubles Open · Mixed
1:11:16
Melbourne 2025

Progress against the field

Daniel Diedericks has dropped 0:18 behind the field from Cape Town 2025 to Cape Town 1 2026.

The clock says 3:22 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:14:15
    33/536
    Beat 94%
    ↑ 258 days after Cape Town 2025 0:18 worse than the field Faster on the clock, behind the field Why ↓

    3:22 faster on the clock, yet the race was 3:40 faster for everyone, so 0:18 was lost on the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:17:37
    101/781
    Beat 87%
  3. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:11:16 PB
    228/769
    Beat 70%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:12:07 PB
    348/2118
    Beat 84%

Personal bests, by station

4:01
Melbourne 2025
1:47
Melbourne 2025
3:24
Melbourne 2025
3:32
Melbourne 2025
4:23
Melbourne 2025
1:35
Melbourne 2025
3:29
Melbourne 2025
3:32
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:19
50m Sled Push
2:58 2:10
50m Sled Pull
4:37 4:31
80m Burpee Broad Jump
6:04 4:41
1000m Row
4:47 4:30
200m Farmers Carry
2:22 1:55
100m Sandbag Lunges
4:03 3:44
Wall Balls
7:19 6:00