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Cape Town / HYROX / Season 8 (2025/26)

Daniel Diedericks

RSA M 16-24 n = 781
Finish · net time
1:17:37
−17:55 v median 1:35:32
Men
101/781
16-24
10/99
Field beaten
87%

The race, in three figures

Field beaten
92%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
70/781
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
514/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:10
    v median −0:46
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:19
    Running 2 4:21
    v median −1:09
    50m Sled Push 2:58
    v median −0:07
  3. Block 03 9:07
    Running 3 4:36
    v median −1:29
    50m Sled Pull 4:31
    v median −0:47
  4. Block 04 10:47
    Running 4 4:43
    v median −1:19
    80m Burpee Broad Jump 6:04
    v median +0:03
  5. Block 05 9:04
    Running 5 4:34
    v median −1:43
    1000m Row 4:30
    v median −0:31
  6. Block 06 7:23
    Running 6 5:01
    v median −0:59
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 8:50
    Running 7 4:54
    v median −1:03
    100m Sandbag Lunges 3:56
    v median −1:36
  8. Block 08 12:30
    Running 8 5:11
    v median −1:41
    Wall Balls 7:19
    v median −0:36

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:32
0:10 0:22
B4 · 80m Burpee Broad Jump
0:43
0:35 0:08
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
1:15
0:58 0:17
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781