The race, in three figures
The race, in words
1:17:37 at Cape Town 2025 put Daniel Diedericks 101st of 781 men in the Open division, ahead of 87% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 70% on the stations. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 5:11, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:10v median −0:46
-
Block 02 7:19Running 2 4:21v median −1:09
-
Block 03 9:07Running 3 4:36v median −1:29
-
Block 04 10:47Running 4 4:43v median −1:19
-
Block 05 9:04Running 5 4:34v median −1:43
-
Block 06 7:23Running 6 5:01v median −0:59
-
Block 07 8:50Running 7 4:54v median −1:03
-
Block 08 12:30Running 8 5:11v median −1:41
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.