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Cape Town 1 / HYROX / Season 8 (2025/26)

Daniel Diedericks

RSA M 16-24 n = 536
Finish · net time
1:14:15
−25:40 v median 1:39:55
Men
33/536
16-24
7/87
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−2:12
v median
14/536
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
257/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 2:52
    v median −1:18
    1000m SkiErg 4:19
    v median −0:15
  2. Block 02 6:59
    Running 2 4:10
    v median −1:33
    50m Sled Push 2:49
    v median −0:24
  3. Block 03 9:19
    Running 3 4:42
    v median −1:45
    50m Sled Pull 4:37
    v median −1:02
  4. Block 04 9:13
    Running 4 4:32
    v median −1:47
    80m Burpee Broad Jump 4:41
    v median −1:49
  5. Block 05 9:22
    Running 5 4:35
    v median −2:03
    1000m Row 4:47
    v median −0:21
  6. Block 06 7:02
    Running 6 4:45
    v median −1:33
    200m Farmers Carry 2:17
    v median −0:01
  7. Block 07 8:29
    Running 7 4:45
    v median −1:33
    100m Sandbag Lunges 3:44
    v median −2:12
  8. Block 08 12:38
    Running 8 5:43
    v median −1:28
    Wall Balls 6:55
    v median −1:19

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:26
0:08 0:18
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
0:51
0:36 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:10 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536