The race, in three figures
The race, in words
Daniel Diedericks finished in the top 10% of the field at Cape Town 1 2026, in 1:14:15 for 33rd of 536 men in the Open division.
The sandbag lunges were where this race was made, 2:12 ahead of the median. Time in the roxzone, 4:12, was faster than 93% of the field.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:52v median −1:18
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Block 02 6:59Running 2 4:10v median −1:33
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Block 03 9:19Running 3 4:42v median −1:45
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Block 04 9:13Running 4 4:32v median −1:47
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Block 05 9:22Running 5 4:35v median −2:03
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Block 06 7:02Running 6 4:45v median −1:33
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Block 07 8:29Running 7 4:45v median −1:33
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Block 08 12:38Running 8 5:43v median −1:28
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.